Keep up a consistent practice,
become a patreon member!
Ashtanga Yoga is a flowing practice that
Focuses the mind through synchronization of movement and breath
Stretches tight muscles created through ‘bad’ posture, weak core, non-movement and stress
Strengthens the body using resistance and your own body weight
Integrates body, mind and breath to relieve pain and increase overall health and contentment
IF this sounds like you click the button below to get started!
Join me on this transformative journey and unlock the potential for a more balanced and centered life.
Join Erica and Chris in Nayarit, Mexico!
Join us for our first Yoga Retreat !
October 5-12, 2024
Morning Ashtanga practice with Erica in a gorgeous studio overlooking the ocean, eat delicious food and meet new friends. Spend the afternoon the way you like, lounging or exploring. Then join Chris’ afternoon session to chill out, share stories and bring your amazing day to a close.
Group Classes
~ Thursdays & Saturdays at Sweetwood in Macungie
~ Mon, Wed, Fri on Zoom, through Patreon
~ Workshops and Trainings
~ Locations around the Lehigh Valley
Patreon Membership
Mondays, Wednesdays and Fridays meet me through Zoom to learn the practice of Ashtanga Yoga. We will work through modifications and options to create the most beneficial practice for you, based on your specific needs and goals.
TESTIMONIALS
“Dearest Erica,
Your class is the highlight of my week. It helps me keep my sanity with...my insurmountable load of work. You are phenomenal, sometimes, I feel you read my mind when I am asking myself how to correct my posture, you always have an answer and know exactly what it takes, even remotely, through a tiny screen. You are really awesome!
You are humble and you make everyone feel welcome regardless of their level or them mistaking their left with their right!”
“I love the familiarity of Ashtanga and appreciate the options for rest and modifications you give.”
“After my wrist surgery, I didn’t think I’d be able to do yoga again. Erica was amazing about creating an Ashtanga flow practice around my limitations. I love her commitment to continuing to practice throughout your lifetime. I can’t recommend Erica’s private sessions enough, especially to anyone who’s worried about joining or keeping up in regular classes.”
“I just want to thank you for starting Patreon classes and share how much I’m enjoying it! When I practice on my own I tend to just push through thoughtlessly. It has been so good for me to focus on breath and bandhas. After all these years I still need someone to remind me!”
So many ways I can support you in maintaining a consistent practice!
Monday: Zoom 7:30-8:30am
Tuesday: 8-9:15am at yogaLAB on Lehigh St.
Wednesday: Zoom 7:30-8:30am
Thursday: 6:30-7:30pm Half Primary at the home studio
Friday: Zoom 7:30-8:30am
Saturday: 9-10:30am Ashtanga at the home studio